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Practical physiotherapy, written plainly

Evidence-informed articles on running injuries, gym and lifting rehab, cricket and sports physiotherapy. No fear, no hype — just clear thinking about how bodies work and recover.

$Fast bowler in his delivery stride with the lumbar spine highlighted, alongside an inset showing a stress fracture in a lumbar vertebra$

Cricket

Back stress fractures in fast bowlers: a plain guide

What a lumbar bone stress injury actually is, why young quicks get them, and what recovery really looks like.

14 July 2026Read →

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