Bridge RoadHip pain
Hip and groin pain physiotherapy in Richmond
Hip pain can come from the joint, the tendons and muscles around it, or the lower back. I work out which, explain what it means and build a plan around walking, sleep, work and sport.
Common hip and groin problems I see
- Pain on the outside of the hip, often worse lying on that side or climbing stairs.
- Groin pain with running, kicking or changing direction, including adductor and hip flexor strains.
- Hip osteoarthritis: stiffness and pain with walking, stairs, putting on socks or getting out of a car.
- Pain at the front of the hip with deep squats or long periods of sitting.
- Rehabilitation after hip surgery, once your surgeon is happy for it to start.
You do not need a referral to book. Not sure your problem fits? Call 0458 007 583 and ask.
What the first appointment involves
The initial consultation is 45 minutes, one to one with me. It covers:
- Where the pain is, when it started and what brings it on.
- Hip movement and the strength of the muscles around it.
- How the hip handles walking, stairs, single-leg work, running or sport.
- Checks of the lower back, which can refer pain to the hip and groin.
- Screening for anything that needs a doctor’s review.
Exercise and education are the recommended first treatment for hip osteoarthritis in Australian guidelines. If a scan or a surgical opinion would help, I will explain why and organise the next step with you or your GP.
How rehabilitation works
- Understand. What is causing the pain, and what that means for your activity.
- Settle. Adjust aggravating positions and load, such as side lying, stairs or running volume, while staying active.
- Rebuild. Progressive strength and control work for the hip and trunk.
- Return. Step back into full walking, training or sport in stages.
When to get medical help first
Call 000 or go to the nearest emergency department now if you have:
- a fall after which you cannot stand or walk, especially if you are older
- a leg that looks shortened or turned outwards after an injury
See your GP promptly, or call healthdirect on 1800 022 222, if you have:
- hip pain with fever, or feeling unwell
- a child or teenager with hip, groin or knee pain and a limp
- sudden severe hip pain with no injury, or pain at night that does not ease
Common questions
Yes. The lower back can refer pain to the buttock, hip and groin. The assessment checks both, so the plan targets the right place.
For most people, yes. Exercise is a recommended first treatment for hip osteoarthritis. The type and amount are adjusted to your symptoms and goals.
Yes, once your surgeon is happy for rehabilitation to start. Bring any operation notes or rehabilitation protocol you were given.
Other areas
Bridge Road Physiotherapy also treats sports and everyday injuries, gym and lifting injuries, running injuries and cricket injuries.
Get your hip assessed.
Choose a time online, or call if you want to ask something first. You will speak directly with Thihan.